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Look in the Mirror

Posted on June 9, 2015 at 8:55 PM Comments comments (0)

Look in the Mirror

Today when you woke up and looked in the mirror, what was your first thought?​

 

​Are you looking to gain muscle, lose weight, fit into that bikini? Here's the key... are you listening... when looking in that mirror, are you being truthful with yourself?​

One of the hardest things to do is to commit to a workout progr...

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12 More Days until fall, DON'T FALL INTO THE SAME HABITS!

Posted on September 10, 2013 at 4:10 PM Comments comments (0)


OK, summer is almost over and you worked hard to get that beach body; tried fad diets, worked out, ran a marathon, whatever you did, what do you do in the fall? In Florida we don't get too much with the changing of the leaves and all the beauty that it entails, however I do know that many are quick to enjoy the hearty food, the holidays (including food and...

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What Are YOUR CRAVINGS Trying to Tell You?

Posted on March 20, 2013 at 8:05 AM Comments comments (0)

What kind of cravings do you get? What everyone really needs to realize, is that you should truly listen to your body. With that being said, by listening to it, it is also arming yourself with knowing what your body is telling you! As I'm sure that you have heard when you think that you are hungry, it may simply be your body telling you to drink water. Honestly, it's a sign from your body to do something, make things happen, simply know how to read it!

Craving ...

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You Are Your Worst Enemy!!

Posted on February 22, 2013 at 7:15 AM Comments comments (0)

Have you heard this phrase, "YOU ARE YOUR OWN WORST ENEMY"?

Do you already think that YOU ARE PERFECT THE WAY YOU ARE or do you think that YOU NEED TO CHANGE!?!?  I truly believe that every single person can always do something to IMPROVE THEMSELVES!!  Do you think you are where you want to be?  Are you fulfilling all areas of your life?

You can...

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Why Water and How Can I Drink that Much???

Posted on January 31, 2013 at 3:00 PM Comments comments (0)

OK, so in talking to many clients, drinking enough water is the biggest struggle.  I know that many people know it's important, but do you know why?  The list can go on and on, but I am listing a few for you.

Maintain the balance of body fluids...  So we all know the saying that your body is made up of about...

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Exercising with Baby

Posted on June 24, 2012 at 2:45 PM Comments comments (2)

Many mom's are trying to find a routine once baby is born.  I have been asked by so many, how did you get in shape so quickly, and how did you do it with a new baby??  We talked a little bit about nutrition in the last blog, and we will be adding much much more about it, but here are a few exercises you can do to get you kick started while still trying to create a balance at home.

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Nutrition and Mom

Posted on June 12, 2012 at 6:00 AM Comments comments (2)

When I told my mom that I was pregnant, the first thing she said to me is, “You’re NOT eating for two, no matter what anyone tells you!” Right off the bat I was annoyed, maybe it was the hormones, but as we all know, we don’t always listen to wha...

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Hi there hot mommas!!!

Posted on June 9, 2012 at 7:00 AM Comments comments (2)