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Look in the Mirror

Posted on June 9, 2015 at 8:55 PM Comments comments (0)

Look in the Mirror

Today when you woke up and looked in the mirror, what was your first thought?​

 

​Are you looking to gain muscle, lose weight, fit into that bikini? Here's the key... are you listening... when looking in that mirror, are you being truthful with yourself?​

One of the hardest things to do is to commit to a workout progr...

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12 More Days until fall, DON'T FALL INTO THE SAME HABITS!

Posted on September 10, 2013 at 4:10 PM Comments comments (0)


OK, summer is almost over and you worked hard to get that beach body; tried fad diets, worked out, ran a marathon, whatever you did, what do you do in the fall? In Florida we don't get too much with the changing of the leaves and all the beauty that it entails, however I do know that many are quick to enjoy the hearty food, the holidays (including food and...

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Diet drinks linked to a lot of things, just not weight loss....

Posted on July 12, 2013 at 2:10 PM Comments comments (0)




 

A recent study appeared  in the journal, Trends in Endocrinology and Metabolism. The study was done by researchers at Purdue University said that  using diet sodas as a weight loss tool may actually cause you to pack on pounds. It is believed that the artificial sweeteners in diet sodas may throw off the body's ab...

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What Are YOUR CRAVINGS Trying to Tell You?

Posted on March 20, 2013 at 8:05 AM Comments comments (0)

What kind of cravings do you get? What everyone really needs to realize, is that you should truly listen to your body. With that being said, by listening to it, it is also arming yourself with knowing what your body is telling you! As I'm sure that you have heard when you think that you are hungry, it may simply be your body telling you to drink water. Honestly, it's a sign from your body to do something, make things happen, simply know how to read it!

Craving ...

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You Are Your Worst Enemy!!

Posted on February 22, 2013 at 7:15 AM Comments comments (0)

Have you heard this phrase, "YOU ARE YOUR OWN WORST ENEMY"?

Do you already think that YOU ARE PERFECT THE WAY YOU ARE or do you think that YOU NEED TO CHANGE!?!?  I truly believe that every single person can always do something to IMPROVE THEMSELVES!!  Do you think you are where you want to be?  Are you fulfilling all areas of your life?

You can...

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How to Score Points Yourself this Super Bowl

Posted on February 2, 2013 at 9:05 AM Comments comments (0)


Have you planned for the BIG GAME tomorrow??? Did you know that next to Thanksgiving, the Super Bowl is the second day in the year when the most food is consumed?! Did you also know, that on average, a human consumes approximately 1200 calories snacking for the Super Bowl alone, that's an entire day worth of calories in a small period of time! So how can you score poi...

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Why Water and How Can I Drink that Much???

Posted on January 31, 2013 at 3:00 PM Comments comments (0)

OK, so in talking to many clients, drinking enough water is the biggest struggle.  I know that many people know it's important, but do you know why?  The list can go on and on, but I am listing a few for you.

Maintain the balance of body fluids...  So we all know the saying that your body is made up of about...

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GETTING RID OF THE DREADED DOUBLE CHIN

Posted on May 8, 2012 at 8:00 PM Comments comments (0)



How to Get Rid of a Double Chin And Keep It Away

If you need to know how to get rid of a double chin then there are three possible causes:aging,genetics or weight. To combat these issues there are several steps that you can take.

While aging is a normal part of life no one wants to show their age.Sagging skin and j...

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Effective Ab Exercises for Women

Posted on April 30, 2012 at 4:05 AM Comments comments (0)

Women of all ages want a flat stomach. As age creeps in, it becomes harder to maintain a flat and well defined stomach. There are several ab exercises for women and many are quite effective. Adding these to your exercise routine will not only help you attain flat abs, they will help you keep them flat for a long time.

Crunches abexercises

There is some controvesy when it comes to thequestion of crunches as exercises for toning abs. There are some people whoswear by them, w...

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A Woman's Good Health Regimen

Posted on April 22, 2012 at 8:35 PM Comments comments (0)

Though you have probably put it off for some other day,the time to care for yourself is now. Getting into a good health regimen canhelp you to live longer and to actually enjoy the life and the body that youhave.

Women all have good intentions but often don’t put their money where their mouth is. Each year so many of you make New Ye...

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