Conflicting goals = failure

Posted on March 3, 2014 at 8:00 AM

Too often people have conflicting fitness goals: they want to put on muscle, but at the same time lose body fat. This kind of conflicting goal leads you to not achieve either of your objectives!

The kind of diet and workout required to optimize muscle gain and fat loss are fundamentally different; both in terms of amount of calories as well as the macronutrient ratio breakdown. You can’t consistently put on muscle without sacrificing a little increase in body fat, and you cannot lose body fat without sacrificing muscle gains.

If you don’t eat enough to gain muscle, but you also don’t eat little enough to lose body fat, you will fail to do both! So pick a land and stick with it for a while!!!


Categories: Nutrition & You

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