|Posted on June 9, 2015 at 8:55 PM|
Look in the Mirror
Today when you woke up and looked in the mirror, what was your first thought?
Are you looking to gain muscle, lose weight, fit into that bikini? Here's the key... are you listening... when looking in that mirror, are you being truthful with yourself?
One of the hardest things to do is to commit to a workout program, drag yourself out of bed, and that's right, workout. Let me tell you a secret, that's the easy part! What's even harder??? Working and following through with your nutrition. Two secrets I'm going to share with you;
Meal Prep - If you're not prepared, find yourself in a rush, or do not have the proper food you need handy, it's easy to go through the drive through, or grab something quick in your pantry or home.
Be Honest with Yourself - Have you ever had that moment when you said to yourself, or to someone else, even David, "I don't know why I'm not losing weight!?!" Well, here's the truth, 95% of the time it is because we are not being completely true to ourselves or others. It's easier to be accountable by showing up, but it's much more difficult to be accountable to yourself when you are home alone, in the car, at the store, out with others, and you think to yourself, just one bite, one candy bar, one bag of snacks, one meal, or even one drink. No one will ever know. So we all know it's not that one thing, but typically a culmination of them.
Here's the bottom line, in order to meet your goals, you need to be accountable. You must be accountable to yourself in addition to those that are helping to keep you in check. As cliche as it may sound, it's about what you do when no one is looking.
Get ahead of your nutrition, commit to it, know your goals very clearly, and GO AFTER THEM!
If you are looking for help, for a way to increase your accountability, don't hesitate to call us at (941)840-3784 to find out how we can help you become a healthier version of you!