Favorite Exercises

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  • My 3 Favorite Exercises Guaranteed to Im...
    by David on August 12, 2012 at 9:26 AM
    2130 Views - 0 Comments

    Many of my athletes see huge gains quickly in their Bench Press,with my Fast Twitch Program. Here are my 3 Favorite exercises that anyone can add to their routine to improve their bench press numbers and kill their personal goals.

  • Slideboard Pike,Push-Up
    by David on April 10, 2012 at 11:27 PM
    1881 Views - 0 Comments

    Another great variation of 2 of my all-time favorite exercises that combined are guaranteed to boost your workout results

  • Double Bosu Lunges
    by David on April 10, 2012 at 11:22 PM
    1784 Views - 0 Comments

    Want to add a kick to your workout!! Simply substitue this advanced variation of the common Lunge to any routine.

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