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Bradenton, FL 34209
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Redzone Performance Fitness Center



REDZONE FITNESS TIPS, NEWS, and RECIPES that are only available to our members.

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Plan ahead!!

Posted on February 3, 2014 at 8:00 AM Comments comments (0)

Yesterday you said you were going to pack your lunch, plan for dinner, and another day goes by and you're running through a drive thru or picking up something on your way home. There never seems be enough time in the day.

The best thing you could do... plan ahead! Plan ahead each weekend for the upcoming week. Make out your grocery list, and even break into two shopping trips during the week for more fresh meat and produce.

An easy tip is to make anything you can on Sunday and ...

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12 More Days until fall, DON'T FALL INTO THE SAME HABITS!

Posted on September 10, 2013 at 4:10 PM Comments comments (0)

OK, summer is almost over and you worked hard to get that beach body; tried fad diets, worked out, ran a marathon, whatever you did, what do you do in the fall? In Florida we don't get too much with the changing of the leaves and all the beauty that it entails, however I do know that many are quick to enjoy the hearty food, the holidays (including food and...

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Diet drinks linked to a lot of things, just not weight loss....

Posted on July 12, 2013 at 2:10 PM Comments comments (0)


A recent study appeared  in the journal, Trends in Endocrinology and Metabolism. The study was done by researchers at Purdue University said that  using diet sodas as a weight loss tool may actually cause you to pack on pounds. It is believed that the artificial sweeteners in diet sodas may throw off the body's ab...

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What Are YOUR CRAVINGS Trying to Tell You?

Posted on March 20, 2013 at 8:05 AM Comments comments (0)

What kind of cravings do you get? What everyone really needs to realize, is that you should truly listen to your body. With that being said, by listening to it, it is also arming yourself with knowing what your body is telling you! As I'm sure that you have heard when you think that you are hungry, it may simply be your body telling you to drink water. Honestly, it's a sign from your body to do something, make things happen, simply know how to read it!

Craving ...

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You Are Your Worst Enemy!!

Posted on February 22, 2013 at 7:15 AM Comments comments (0)

Have you heard this phrase, "YOU ARE YOUR OWN WORST ENEMY"?

Do you already think that YOU ARE PERFECT THE WAY YOU ARE or do you think that YOU NEED TO CHANGE!?!?  I truly believe that every single person can always do something to IMPROVE THEMSELVES!!  Do you think you are where you want to be?  Are you fulfilling all areas of your life?

You can...

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How to Score Points Yourself this Super Bowl

Posted on February 2, 2013 at 9:05 AM Comments comments (0)

Have you planned for the BIG GAME tomorrow??? Did you know that next to Thanksgiving, the Super Bowl is the second day in the year when the most food is consumed?! Did you also know, that on average, a human consumes approximately 1200 calories snacking for the Super Bowl alone, that's an entire day worth of calories in a small period of time! So how can you score poi...

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Why Water and How Can I Drink that Much???

Posted on January 31, 2013 at 3:00 PM Comments comments (0)

OK, so in talking to many clients, drinking enough water is the biggest struggle.  I know that many people know it's important, but do you know why?  The list can go on and on, but I am listing a few for you.

Maintain the balance of body fluids...  So we all know the saying that your body is made up of about...

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The 15 Best Fat-Burning Foods

Posted on June 25, 2012 at 8:00 AM Comments comments (0)

1. Walnuts

All nuts do contain some amount of the omega-3 fat alpha-linolenic acid, but most only contain trace amounts.

The real fat hero in most nuts is mono-unsaturated fats. Walnuts are actually a rich source of omega-3s.

One ounce provides almost 3g of alpha-linolenic acid.

2. Ginger

Used for centuries to help relieve digestive upset/disturbances, ginger can also help reduce inflammation, boost blood flow to muscles and ai...

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Exercising with Baby

Posted on June 24, 2012 at 2:45 PM Comments comments (2)

Many mom's are trying to find a routine once baby is born.  I have been asked by so many, how did you get in shape so quickly, and how did you do it with a new baby??  We talked a little bit about nutrition in the last blog, and we will be adding much much more about it, but here are a few exercises you can do to get you kick started while still trying to create a balance at home.

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Nutrition and Mom

Posted on June 12, 2012 at 6:00 AM Comments comments (2)

When I told my mom that I was pregnant, the first thing she said to me is, “You’re NOT eating for two, no matter what anyone tells you!” Right off the bat I was annoyed, maybe it was the hormones, but as we all know, we don’t always listen to wha...

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